Valerian Root Capsules (30 count)

Valerian Root Capsules are a natural herbal supplement crafted to help you unwind, sleep deeper, and face each day feeling restored. Whether you're tossing and turning at night or carrying the weight of daily stress, valerian root has been used for centuries as a trusted botanical remedy.

💤 Sleep & Insomnia

• Fall asleep faster: May help reduce the time it takes to drift off, so you spend less time staring at the ceiling.
• Stay asleep longer: Can improve overall sleep quality and reduce nighttime awakenings for more restorative rest.
• Gentler mornings: Unlike synthetic sleep aids, many users wake up feeling refreshed — not groggy.

😌 Mood & Anxiety

• Nervous tension: Helps relieve mild stress, anxiety, and everyday mental agitation.
• Menopause support: May help reduce the frequency and severity of hot flashes and associated sleep disturbances.
• PMS relief: Shows promise in soothing physical and psychological symptoms of PMS, including muscle discomfort.
• Tension headaches: May provide mild calming and anti-stress effects that help ease headaches.

⚠️ Things to Keep in Mind

• Be consistent: It may take 2–4 weeks of daily use before you notice the full benefits.
• Dosage: Typical doses range from 450–1410 mg of whole root, or 400–600 mg of root extract.
• Side effects: Generally considered safe, though some may experience mild headaches, upset stomach, or dizziness.
• Interactions: Consult your doctor before use. Do not combine with alcohol, sedatives, or benzodiazepines. Not recommended for pregnant or nursing individuals.

Health Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Always consult your health care provider before taking any supplements, especially if you have an existing medical condition or take medications. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.

Keep out of reach of children.