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Lemon balm

Lemon balm

$7.50 USD
$7.50 USD
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Lemon balm (Melissa officinalis) is a calming, mint-family herb used to reduce stress, improve sleep quality, and alleviate digestive issues like bloating and gas. Rich in antioxidants, it enhances mood, cognitive function, and memory, while topical application helps treat cold sores. It is commonly consumed as tea or supplements.

Key Health Benefits of Lemon Balm:
  • Reduces Stress and Anxiety:
     Known as a "calming herb," it helps lower anxiety, nervousness, and promotes relaxation
    .
Improves Sleep: Used to treat insomnia and restlessness, especially when combined with herbs like valerian root.
Boosts Cognitive Function: Studies indicate it may improve memory, focus, and concentration.
Soothes Digestive Issues: Its antispasmodic effects help reduce gas, bloating, and indigestion.
Treats Cold Sores: Topical creams/ointments containing lemon balm can shorten healing time and fight the herpes simplex virus (HSV).
Relieves Pain: It may help ease menstrual cramps and tension headaches.
Heart Health: May help regulate heart rate and lower blood pressure.

Forms and Usage:
  • Tea: Steep 10–12 fresh leaves in hot water for 5–10 minutes.
  • Supplements/Extracts: Typically, 1.5 to 4.5 grams of dried herb daily is used.
  • Topical: Creams or balms for cold sore
Safety Considerations:
While generally safe, lemon balm can cause increased drowsiness if taken with sedative medications. It is recommended to consult a doctor before starting, particularly for children or during pregnancy.
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