{"product_id":"valerian-root-capsules-30-count","title":"Valerian Root Capsules (30 count)","description":"\u003cp\u003eValerian Root Capsules are a natural herbal supplement crafted to help you unwind, sleep deeper, and face each day feeling restored. Whether you're tossing and turning at night or carrying the weight of daily stress, valerian root has been used for centuries as a trusted botanical remedy.\u003c\/p\u003e\u003ch3\u003e💤 Sleep \u0026amp; Insomnia\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFall asleep faster:\u003c\/strong\u003e May help reduce the time it takes to drift off, so you spend less time staring at the ceiling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay asleep longer:\u003c\/strong\u003e Can improve overall sleep quality and reduce nighttime awakenings for more restorative rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentler mornings:\u003c\/strong\u003e Unlike synthetic sleep aids, many users wake up feeling refreshed — not groggy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e😌 Mood \u0026amp; Anxiety\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous tension:\u003c\/strong\u003e Helps relieve mild stress, anxiety, and everyday mental agitation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenopause support:\u003c\/strong\u003e May help reduce the frequency and severity of hot flashes and associated sleep disturbances.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePMS relief:\u003c\/strong\u003e Shows promise in soothing physical and psychological symptoms of PMS, including muscle discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTension headaches:\u003c\/strong\u003e May provide mild calming and anti-stress effects that help ease headaches.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e⚠️ Things to Keep in Mind\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe consistent:\u003c\/strong\u003e It may take 2–4 weeks of daily use before you notice the full benefits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Typical doses range from 450–1410 mg of whole root, or 400–600 mg of root extract.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide effects:\u003c\/strong\u003e Generally considered safe, though some may experience mild headaches, upset stomach, or dizziness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractions:\u003c\/strong\u003e Consult your doctor before use. Do not combine with alcohol, sedatives, or benzodiazepines. Not recommended for pregnant or nursing individuals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHealth Disclaimer\u003c\/h3\u003e\u003cp\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e\u003cp\u003eAlways consult your health care provider before taking any supplements, especially if you have an existing medical condition or take medications. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.\u003c\/p\u003e\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52442973208859,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/5454\/0059\/files\/valerian-root-for-sleep-guide-1.jpg?v=1792058298","url":"https:\/\/alkalinegreatness.myshopify.com\/products\/valerian-root-capsules-30-count","provider":"My Store","version":"1.0","type":"link"}