{"product_id":"lemon-balm","title":"Lemon balm","description":"\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAC\"\u003eLemon balm (\u003cem class=\"eujQNb\"\u003eMelissa officinalis\u003c\/em\u003e) is a calming, mint-family herb used to\u003cspan\u003e \u003c\/span\u003e\u003cmark class=\"HxTRcb\"\u003ereduce stress, improve sleep quality, and alleviate digestive issues like bloating and gas\u003c\/mark\u003e. Rich in antioxidants, it enhances mood, cognitive function, and memory, while topical application helps treat cold sores. It is commonly consumed as tea or supplements.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_a,UmMOf_b\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_9\/TKHnVd\"\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"e8289d1d-d5ea-414a-9660-b4c85a309091\" aria-label=\"WebMD (+4) - View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=UmMOf_9\/C5gNJc;aria-label=UmMOf_9\/bOjMyf;class=UmMOf_9\/UpSNec\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQye0OegYIAQgAEAQ\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan id=\"iPamhaYXxBfKJptQP0uKm2Ak_1\"\u003e\u003c\/span\u003e\u003cspan id=\"iPamhaYXxBfKJptQP0uKm2Ak_2\"\u003e\u003c\/span\u003e\u003cspan id=\"iPamhaYXxBfKJptQP0uKm2Ak_3\"\u003e\u003c\/span\u003e\u003cspan id=\"iPamhaYXxBfKJptQP0uKm2Ak_4\"\u003e\u003c\/span\u003e\u003cspan id=\"iPamhaYXxBfKJptQP0uKm2Ak_5\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIABAG\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eKey Health Benefits of Lemon Balm:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"UmMOf_l,UmMOf_m\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_k\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"0b1c0371-eb68-4f04-8eaa-9d4d4896b290\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=UmMOf_k\/C5gNJc;aria-label=UmMOf_k\/bOjMyf;class=UmMOf_k\/UpSNec\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQye0OegYIAQgAEAc\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\u003cli class=\"dF3vjf\" data-hveid=\"CAEIABAI\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eReduces Stress and Anxiety:\u003c\/strong\u003e\u003c\/span\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_1\"\u003e\n\u003cspan\u003e \u003c\/span\u003eKnown as a \"calming herb,\" it helps lower anxiety, nervousness, and promotes relaxation\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_2\"\u003e.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_3\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImproves Sleep:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUsed to treat insomnia and restlessness, especially when combined with herbs like valerian root.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_4\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Cognitive Function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStudies indicate it may improve memory, focus, and concentration.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_5\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSoothes Digestive Issues:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIts antispasmodic effects help reduce gas, bloating, and indigestion.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_6\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTreats Cold Sores:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTopical creams\/ointments containing lemon balm can shorten healing time and fight the herpes simplex virus (HSV).\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_7\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eRelieves Pain:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt may help ease menstrual cramps and tension headaches.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_8\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHeart Health:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMay help regulate heart rate and lower blood pressure.\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_1a,UmMOf_1b\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_19\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"a5b6d06d-96b2-4d76-bad0-e9ef2b5addec\" aria-label=\"Cleveland Clinic Health Essentials (+9) - View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=UmMOf_19\/C5gNJc;aria-label=UmMOf_19\/bOjMyf;class=UmMOf_19\/UpSNec\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQye0OegYIAQgGEAE\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"Fwa2Od\" data-animation-skip=\"\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQ3s0SegYIAQgGEAI\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_9\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_10\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_11\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_12\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_13\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_14\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_15\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_16\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_17\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_18\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_19\"\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEIBxAA\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eForms and Usage:\u003c\/strong\u003e\u003cspan class=\"txxDge notranslate\" data-wiz-uids=\"UmMOf_1r,UmMOf_1s\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_1q\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"678a568f-c24f-42d4-a4e4-b4fc2a9bd9bd\" aria-label=\"View related links\" class=\"rBl3me\" data-wiz-attrbind=\"disabled=UmMOf_1q\/C5gNJc;aria-label=UmMOf_1q\/bOjMyf;class=UmMOf_1q\/UpSNec\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQye0OegYIAQgHEAE\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg fill=\"currentColor\" width=\"12px\" height=\"12px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_20\"\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\u003cli class=\"dF3vjf\" data-hveid=\"CAEICBAA\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTea:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSteep 10–12 fresh leaves in hot water for 5–10 minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-hveid=\"CAEICBAB\"\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSupplements\/Extracts:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTypically, 1.5 to 4.5 grams of dried herb daily is used.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"dF3vjf\" data-hveid=\"CAEICBAC\"\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTopical:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCreams or balms for cold sore\u003c\/span\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_24,UmMOf_25\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_23\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-amic=\"true\" data-icl-uuid=\"a4ef9ade-f762-4594-bbeb-3ae3f2e35707\" aria-label=\"EBSCO (+2) - View related links\" class=\"rBl3me IWyTpf pjvauc\" data-wiz-attrbind=\"disabled=UmMOf_23\/C5gNJc;aria-label=UmMOf_23\/bOjMyf;class=UmMOf_23\/UpSNec\" data-ved=\"2ahUKEwjFg4KF8PmSAxXyhIkEHVKxCZsQye0OegYIAQgIEAM\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_21\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_22\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_23\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"sdh_Pamhaer0D_SkptQPyL-o4AQ_24\"\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\n\u003cstrong class=\"Yjhzub\"\u003eSafety Considerations:\u003c\/strong\u003e\u003cbr data-sfc-pl=\"|[]\"\u003eWhile generally safe, lemon balm can cause increased drowsiness if taken with sedative medications. It is recommended to consult a doctor before starting, particularly for children or during pregnancy.\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003eThis information above is for educational informational purposes only and should not be substituted for medical advice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003eThese statements have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease \" \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003eConsult your physician if concerned about how any herbs, spices, or additives may affect your preexisting condition.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEICRAA\"\u003e\u003cspan class=\"uJ19be notranslate\" data-wiz-uids=\"UmMOf_2f,UmMOf_2g\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=UmMOf_2e\/TKHnVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51830932504859,"sku":null,"price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/5454\/0059\/files\/31623743562610.webp?v=1772203493","url":"https:\/\/alkalinegreatness.myshopify.com\/products\/lemon-balm","provider":"My Store","version":"1.0","type":"link"}